Current Class Schedule
Monday 5.30pm FirstBase Townsville
Friday 6.30pm FirstBase Townsville
Classes currently suspended due to COVID-19
Free Student ResourcesYOUTUBE LINK
VINYASA PRACTICEYOUTUBE LINK
Yin and Myofascial Release
This beautiful 2 Hour Workshop will use Yin Yoga poses along with Myofascial release techniques. It will aid in soft tissue release, decrease pain and help to increase mobility. Using these two modalities together we create a space for detox and healing for the body and mind.
Sound Healing and Yoga Nidra
A 1.5 hour workshop is designed to create a sacred space for self exploration and healing. As we dive deep into a guided meditation using the practice of Yoga Nidra. Using the sacred healing sounds of crystal singing bowls and tapping into the vibrational energy of sound. This is used to assist us in melting stress and tension in the body, as we play on the edge of sleep and consciousness.