Current Class Schedule

Monday 5.30pm FirstBase Townsville

Friday 6.30pm FirstBase Townsville

Classes currently suspended due to COVID-19

Free Student Resources

YOUTUBE LINK

YIN PRACTICE

VINYASA PRACTICE

YOUTUBE LINK

Workshops

Yin and Myofascial Release

Upcoming workshops:

This beautiful 2 Hour Workshop will use Yin Yoga poses along with Myofascial release techniques. It will aid in soft tissue release, decrease pain and help to increase mobility. Using these two modalities together we create a space for detox and healing for the body and mind.

Sound Healing and Yoga Nidra

Coming soon

A 1.5 hour workshop is designed to create a sacred space for self exploration and healing. As we dive deep into a guided meditation using the practice of Yoga Nidra. Using the sacred healing sounds of crystal singing bowls and tapping into the vibrational energy of sound. This is used to assist us in melting stress and tension in the body, as we play on the edge of sleep and consciousness.